Author: Michelle J. Brohier
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Here Are All The Fitness Related Items I Spent On During MCO
In less than a month, it’ll be less than a year since the MCO in Malaysia began. So much has changed during this period, and staying indoors almost 95% of the time does things to your mind. So I ended up being physically active to pass the time and help my mental health. This has…
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Five Interesting Facts About Antidepressants That I Learned While Taking Them
Antidepressants have a bad reputation of being one of the least ideal ways to deal with mental health issues. This is due to a range of reasons; from people believing that you’re just pumping your body with drugs, the stigma on mental illness being something we can control naturally, and even a pharmacy propaganda to…
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Planning To Use HIIT For Weight Loss? Here Are Five Important Factors To Consider
If you’re on a weight loss journey especially for the new year, the most common suggestion you will get (on top of a variety of diets) are workouts such as cardio or HIIT. You would commonly see the word HIIT (High Intensity Interval Training) along with the word weight loss in plenty of articles and…
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Pay It Forward Therapy Sessions In Malaysia To Support
Note: This article on Pay It Forward therapy sessions in Malaysia will be updated periodically. You may have heard of “Pay It Forward” schemes where you pay for someone else’s needs in advance. Then a person in need can come forward, ask if the need is available, and utilise it. This can come in many…
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The Real New Year Resolutions To Consider
It’s a new year! And you know what that means: new year resolutions! With that said, I admit I’m not crazy over the whole “new year new me” mantra. After all, nothing magically changes when a new year rings in. But I can understand the hope it brings; of wanting to make new changes, of…
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My Weight Gain: A Look Into My Unhealthy Eating Habits
Trigger Warning: I talk about my weight, unhealthy eating habits, and food issues in detail here, so if you’re suffering from eating disorders or feel personally attacked by these topics, I suggest leaving this page. More than a month ago, I decided to take on Wanafit’s 4 Week Challenge where not only do I do…
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What’s Stopping The Game Devotion To Be Relaunched?
Red Candle Games (Red Candles) is currently my top favourite game developer company, and that’s saying a lot considering it has only two games under their belt. I’ve always been a fan of Asian Horror genres, and Red Candle gets everything right in this manner. Their games that touch on the history of Taiwan through…
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What Frustrates Me About Working Out
I have been working out for a while now, for roughly more than a year, with probably a combined two months break. The experience has been the most interesting for me thus far, which is why it comes to no surprise that I would eventually want to share my experience on this. But I suppose…
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The Truth About Resentments
There was a time in my journey of dealing with depression that the issue of resentments bared itself at me. I became aware that I was being resentful because I realised I was replaying in my head all the bad things the people around me, and those who left, had done to me. I want…