Skip to content
MJ Brohier

MJ Brohier

Freelance SEO Writer | Content Manager | Blogger

  • Home
  • Portfolio
  • Services I Offer
  • MJ’s Blog
  • Contact Me

Category: Personal Sharing

Posted on February 18, 2021October 28, 2021

Here Are All The Fitness Related Items I Spent On During MCO

Here are all the fitness related items I spent during the MCO

In less than a month, it’ll be less than a year since the MCO in Malaysia began. So much has changed during this period, and staying indoors almost 95% of the time does things to your mind. So I ended up being physically active to pass the time and help my mental health. This has also led to me buying quite a bit of fitness related items.

I talk a lot about my fitness experiences on this blog because it made such a big impact for me. The progress has been rewarding, especially since I hit 89kg after years of being over 90kg!

But oh boy, talking about how much I spent on fitness related items sure feels pretty daunting.

Continue reading “Here Are All The Fitness Related Items I Spent On During MCO”
Posted on January 3, 2021October 28, 2021

The Real New Year Resolutions To Consider

The Real New Year Resolutions To Consider feature image

It’s a new year! And you know what that means: new year resolutions!

With that said, I admit I’m not crazy over the whole “new year new me” mantra. After all, nothing magically changes when a new year rings in. But I can understand the hope it brings; of wanting to make new changes, of starting on a clean slate, out with the past and in with new possibilities!

Which is easier said than done of course. Old habits take a lot more than a new year to change after all.

Continue reading “The Real New Year Resolutions To Consider”
Posted on December 22, 2020October 28, 2021

My Weight Gain: A Look Into My Unhealthy Eating Habits

My Weight Gain: A Look Into My Unhealthy Eating Habits header

Trigger Warning: I talk about my weight, unhealthy eating habits, and food issues in detail here, so if you’re suffering from eating disorders or feel personally attacked by these topics, I suggest leaving this page.

More than a month ago, I decided to take on Wanafit’s 4 Week Challenge where not only do I do various workouts for five weeks, but also take on food challenges within those five days: from “No added sugars” to even “Low/No carb/sodium”.

Everyone participating in the challenge had been amazing and very supportive. Which was why by the end of the four weeks I actually succeeded in making some significant changes.

Continue reading “My Weight Gain: A Look Into My Unhealthy Eating Habits”
Posted on December 11, 2020October 28, 2021

What Frustrates Me About Working Out

I have been working out for a while now, for roughly more than a year, with probably a combined two months break. The experience has been the most interesting for me thus far, which is why it comes to no surprise that I would eventually want to share my experience on this.

But I suppose it’s odd that I want to share something negative about it first! Haha!

Continue reading “What Frustrates Me About Working Out”
Posted on December 8, 2020October 28, 2021

The Truth About Resentments

The Truth About Resentments And How It Takes Over Your Life

There was a time in my journey of dealing with depression that the issue of resentments bared itself at me. I became aware that I was being resentful because I realised I was replaying in my head all the bad things the people around me, and those who left, had done to me.

I want to make it clear, though, that being resentful and being hateful are two very different things. Being hateful means hating others and wishing ill, but resentment means bearing a lot of pain and anger by replaying scenes in our heads that makes us feel that way.

Continue reading “The Truth About Resentments”
Posted on December 3, 2020October 28, 2021

I’m An Obliger: Here’s What That Meant To Me

I'm An Obliger header

I recently read a book called Better Than Before by Gretchen Rubin that’s all about how you can develop better habits to get your life back in order. I’m honestly really bad with self-help books as eventually they tend to get preachy and it’s hard to find it relatable.

Continue reading “I’m An Obliger: Here’s What That Meant To Me”
  • The Cost of Skillshare Premium – Plus How To Save Money On It (Malaysia edition)
  • Here Are All The Fitness Related Items I Spent On During MCO
  • Five Interesting Facts About Antidepressants That I Learned While Taking Them
  • Planning To Use HIIT For Weight Loss? Here Are Five Important Factors To Consider
  • Pay It Forward Therapy Sessions In Malaysia To Support
  • LinkedIn
  • Twitter
  • Instagram
  • Email
Privacy Policy Proudly powered by WordPress