Trigger Warning: I talk about my weight, unhealthy eating habits, and food issues in detail here, so if you’re suffering from eating disorders or feel personally attacked by these topics, I suggest leaving this page.
More than a month ago, I decided to take on Wanafit’s 4 Week Challenge where not only do I do various workouts for five weeks, but also take on food challenges within those five days: from “No added sugars” to even “Low/No carb/sodium”.
Everyone participating in the challenge had been amazing and very supportive. Which was why by the end of the four weeks I actually succeeded in making some significant changes.
Continue reading “My Weight Gain: A Look Into My Unhealthy Eating Habits”