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MJ Brohier

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Tag: unhealthy eating habits

Posted on December 22, 2020October 28, 2021

My Weight Gain: A Look Into My Unhealthy Eating Habits

My Weight Gain: A Look Into My Unhealthy Eating Habits header

Trigger Warning: I talk about my weight, unhealthy eating habits, and food issues in detail here, so if you’re suffering from eating disorders or feel personally attacked by these topics, I suggest leaving this page.

More than a month ago, I decided to take on Wanafit’s 4 Week Challenge where not only do I do various workouts for five weeks, but also take on food challenges within those five days: from “No added sugars” to even “Low/No carb/sodium”.

Everyone participating in the challenge had been amazing and very supportive. Which was why by the end of the four weeks I actually succeeded in making some significant changes.

Continue reading “My Weight Gain: A Look Into My Unhealthy Eating Habits”
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