If you’re on a weight loss journey especially for the new year, the most common suggestion you will get (on top of a variety of diets) are workouts such as cardio or HIIT.
You would commonly see the word HIIT (High Intensity Interval Training) along with the word weight loss in plenty of articles and workout videos. It’s well known as one of the most effective ways to burn calories and hike up your metabolism in a short amount of time!
So if you have been doing HIIT, or at least planning to do HIIT, as part of your weight loss goals, I don’t blame you. I was in the same boat as you. Sort of.Continue reading “Planning To Use HIIT For Weight Loss? Here Are Five Important Factors To Consider”